PART 2: PROGRAM DESIGN & EXERCISE PRESCRIPTION – COMPLETE STUDY GUIDE 25% OF EXAM – 10 KEY TOPIC AREAS ✅ SECTION 1: ACE IFT MODEL Three Training Phases: Phase Duration Goal Intensity Reps Focus Phase 1: Stabilization 4 weeks Base building, movement quality 50-70% 1RM 12-16 Compound, bodyweight, machines Phase 2: Hypertrophy/Strength 4-6 weeks Muscle … Continue reading Study Guide Part 2